Then do 4 burns by utilizing the top 1/3 of the motion.īurns attack the muscle at the strongest to fully exhaust the stubborn muscle fibers that resist growth normally.Īfter the set is complete, rest 30-60 seconds and perform it again. The top of the rep is when the bar is closest to your shoulders. In this case it’s the top third of each rep. No rest in between exercises during the set.ĭo 8 full reps of each exercise, then perform 4 ‘burns’, as Scott called them, to pump the muscle with 1/3 reps in at it’s strongest point. These are done in a large super set, a tri-set, back to back to back. Here’s the Larry Scott Arm Workout: Scott Curl Tri-Set – 6 Sets, (8 reps + 4 Burns for each set of each exercise) Having the bench brace your upper arm also allows you to focus intensely on the bicep specifically.
Why the Scott curl such an effective muscle builder?īy bracing the upper arm against the bench it mitigates momentum. It was so potent and Scott spent so much time at the preacher curl bar it gained a new name: the Scott curl. It’s a tri-set performed on the preacher curl bench. The crown jewel of the workout is the preacher curl combo. I recently tried Larry Scott’s arm workout and can tell you without a shadow of a doubt it’s incredible. Scott sculpted his arms with intense weight training. Larry Scott’s claim to fame was his impressive set of arms – Each measuring 20″ around. He overcame, ‘skinny genetics’ and built a physique that became the prototype for many great bodybuilders to strive toward. He has an extraordinary work ethic and drive to become a champion bodybuilder. Scott started out as a regular guy with a regular job. He played a major role in making bodybuilding a popular sport and hobby for millions of people around the world.
#Spider curl how to
How to build amazing arms the Larry Scott way.